Have you recently found out you’re expecting?
Maybe you’re thinking of becoming pregnant soon?

Do you want to wait & see what to expect

OR

do you want to find out what
You can DO NOW to have a HEALTHY BABY? 

Pre-Conception/Early Pregnancy Classes can help!

Come and find out things like:

• How much weight should I gain?  What if I’m not my ideal weight before pregnancy?
• What foods should I be eating and what should I avoid?
• What’s all the fuss about folic acid?
• What about morning sickness – will I definitely have it and what can I do about it?
• How do I find the right doctor or midwife and the best place to have my baby?
• Can I keep up my same exercise routine?  What if I’m not exercising - should I start now?
• I drank alcohol/ate raw sushi/took medication/etc. before I knew I was pregnant – eek!
• What’s an alpha-feto-protein test and do I need it?  How about amniocentesis?
• And what about sex – can I still . . .  ???

And since your instructor is a certified childbirth educator who has been through four pregnancies herself, she can probably answer just about any other questions you have, as well!

Call (hotlink 615-969-9328) or email (hotlink goodbirths@bellsouth.net) to register or find out more.

Upcoming Class Schedule:

June 11, July 8, August 20, September 17, October 15, November 12, December 10

All classes start at 7:00 p.m. and last approx. 2 hrs.

All classes held at Franklin location unless otherwise announced (directions given when registration received)